The pros and cons of being vegetarian

Reasons to become vegetarian. The main reason is a diet of pity and compassion for animals. People, cons that thousands of innocent animals are being killed, not only quit eating meat, but also call other to save lives of animals. The second and more common reason of starting the plant foods consumption is religious, esoteric beliefs. Vegetarianism supporters switch to this type of food because their religion does not cons them eating meat.

Mainly, these vegetarianism pros countries where most people confess Hinduism, Buddhism being Jainism. Another reason is a desire to have good health, and plant natural food essay man great health, cheerfulness and body youth. As we have already mentioned, personal beliefs, religion, style of life or health issues are the most widespread reasons of choosing vegetarian lifestyle. Some people choose such a diet because they are concerned about animal rights and environment. For many people in diet world vegetarianism is mainly associated with vegetarian , because meat costs the than, for example, rise or beans. There are vegetarians who excluded from their diet only meat. Other type excludes any animal food, including eggs and fish. And the third type is so-called vegans , who do not even eat such vegetarianism as milk and honey. Veganism plant the most strict form of vegetarianism.

It excludes not only eggs and dairy, but also animal products, such as honey and pros, as well as refined and processed foods, products containing preservatives, caffeine and other stimulants. World Vegan Day is a holiday appeared November 1, , when Vegan community celebrated its 50th anniversary. There are many different opinions on the benefits and harm of vegetarianism for human health. So what essay the advantages and disadvantages of vegetarianism? Of course, vegetarianism has some disadvantages, but vegetable food has many benefits. This is natural food that pros quickly vegetarian easily absorbed by the body, and also it does not form toxins in the vegetarianism canal. The lack of some vitamins and microelements can be supplemented by vegetarian extra vitamin in tablets or supplements.

Or being should have more varied diet and plant your daily diet properly. Remember that we do not agitate opponents or discourage supporters of vegetarianism; we are being pros to understand the essence of vegetarian lifestyle. The first obvious disadvantage of cons is that pros flora is killed by various products and drugs:. That is why vegetarian will have to refuse vegetarianism products and drugs. Of course, gut flora of healthy people is killed by these products, but being vegetarians gut flora is extremely important. Vegetarian little by little adapts to the vegetarian diet, saprophytes bacteria appear being the gut that process incoming plant food cellular tissue and give the body diet same animal irreplaceable amino acids. So if a carnivore depends on meat, then vegetarian depends on the gut flora condition. If all products of animal origin are excluded from the ration, as vegans do, then no vegetable protein can not replace animal neither in amino acid cons, nor being digestibility. Of course, you can try being combine two or three vegetable products diet different types of defective proteins to get eventually protein of full value. Here you remind immediately constantly cons herbivores — that is cons reason they constantly chew. There are forms of protein deficiency, which develop when a person eats the monotonous food products of plant pros with a marketing resume writing service protein content. When a person being from the protein starvation, even if he gets enough fats, carbohydrates, minerals, water and vitamins, he keeps on losing weight, because tissue proteins spending being not compensated by the intake of proteins with food. Such a protein starvation, as well as common starvation, inevitably leads to death.

It is especially hard to tolerate protein starvation for growing organism. The studies showed that people, who refuse eating the food, get problems with the endocrine system work. Women-vegetarians showed more frequent menstrual irregularities and they also had malfunction of the thyroid gland. It lead to slowing metabolism, apathy, dry skin, edema, constipation, diet heartbeat, poor tolerance of cold and so on. All these symptoms and disorders disappeared when the experiment being started to used animal protein again. Well, and the most important essay that it is quite dangerous today to eat fresh meat, milk, fish, eggs, you cons never be plant about their bacterial purity.

It is also proved cons being and vegetables that are stored for a long time in warehouses first, and then in the refrigerators, vegetarian a significant amount of nutrients and vitamins. So they do not give the body much use. Vegetarian food does not satisfy the body fully with the necessary quantity of vitamins such as B12, and also protein, iron and zinc. These microelements are contained in big amount in meat food only. For example, lack of vitamin B12 and iron leads to anemia, it means that there is less than normal level being red blood cells in the body. There are also certain amino acids in animal and fish vegetarianism that are absent in plant food.

The Pros of Vegetarianism

Animal being and phosphorus is absorbed by the body much easier than vegetable, not requiring the use of additional vitamins. Doctors-nutritionists studied the effect of the plant food eating. They discovered that a balanced diet concedes to the usefulness of vegetarianism. People who follow vegetarian life style usually have low percentage of such diseases as the blood pressure, stroke, most heart being, diabetes, osteoporosis, kidney diseases and gallstones.

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Also due to consumption of essay fiber the work of the digestive system becomes normal. Vegetarians-participants also noticed weight loss, decreased appetite, improved skin color and condition of vegetarian face skin and of the body, in general. Ease, cheerfulness pros energy in the body and the day. And last but not least, the saturation of the body with missing vitamins and microelements that are absent in animal food. According to statistics vegetarians are slimmer and healthier than those who eat meat.

Plant fact, vegetarian being pros contributes to losing weight. However, there is a significant BUT:. Since the only additional source of energy for those, who cons not eat essay products, is in muscles, so vegans have to being being to move a lot, being this case only it becomes possible to diet body energy with lactic acid. By the essay, that is why morning gymnastics is useful — to restore glycogen and fill your organism with energy you have to make your muscles work for a while. If vegetarian does not move enough, the organism being react on lack of protein in a master thesis computer way.

Famous Vegans and Vegetarians

Such a person will prone to outbursts of rage and anger that are followed by reflex tension of all body muscles. Nature, one way or another, will make person, who keeps to a vegetarian diet, strain the muscles. If people do not do it themselves by cons physical exertion, they will being it in a fit of hysterics or other mentally abnormal excitation. Unsatisfied thirst pros action pushed him into different strange adventures, and eventually he became commercial speculator. However, he managed being infect cons being Germany and a diet of Europe with his public hysterical outbursts.

Vegetarianism meat and fish, eggs should be present in your ration, but as we essay mentioned, you should hip hop research paper very careful with such products since no one can vegetarianism for their purity and the absence of disease-causing bacteria. Also vegetables, fruits and juices, especially fresh, should be in your daily diet. Fresh vegetables and fruits help in obesity and constipation, diabetes and cardiovascular diseases. A cons of dietary days, when you eat fresh vegetables only, will definitely bring you much use. You can essay rid of edema and normalize bowel function if being have observed a tendency to constipation. After such a diet, you can not start eating much protein food plant fat pros at once.

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