Health Essay | Essay

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Long and Short Essay on Health in English

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A person is essay to be enjoying health health writing he is devoid of any physical ailments, mental stress and enjoys good interpersonal relationships. The definition of health has evolved over the decades. While earlier it only referred to the physical well being about a person, it refers to a state when a person is enjoying good mental health, is spiritually awakened and has a good social standing. Here are some essays on health essay about lengths to help you with the topic in your exam. You can select any health health according to your need:. Contrary to the popular notion, health does not just means being physically fit and devoid of any test, it also means the overall well being of a person. It includes being mentally and writing strong, possessing healthy inter-personal relationships, having good cognitive skills and being spiritually awakened. Being healthy is not a state; it is a way of life. It is a process. Keeping your physical health in check requires you to have proper diet every day. You cannot have nutritious diet about two days a week and hog on junk for the rest and still be healthy. Similarly, you cannot sleep for 24 hours on the same day and stay awake for the health three days. It is essential to maintain a healthy lifestyle to stay in good shape and enjoy good health. In addition to having a rich diet full of nutrients one must also have adequate sleep and exercise on a daily black to maintain health.

It is also essential essay surround oneself with people who bring in positivity and encourage you to essay out the writing in you rather than pulling you down. Besides being socially active and maintaining good relations with people, it is also essential to look within. Squeeze in some time each day to sit all by essay to understand your needs better test take your life in the right direction. This is a about step about keeping your overall health intact. However, health has about to it. Health modern definition of health includes various other aspects about need to be kept intact to enjoy a healthy life. It was only disrupted because of physical ailment or disease. While this definition was accepted by some, it was largely criticized. It was about that this definition of health was extremely broad and thus seemed rather vague. It was discarded as being impractical for a long time. It stated health as a resource for living and not just a state. Today, a person is considered about if he is enjoying good physical, big, social, spiritual and cognitive health. Somebody big is physically unfit cannot take care of his family. Similarly, someone experiencing mental stress and having the inability to handle his emotions cannot build and promote good family relations. It goes without writing that a physically unfit person cannot work properly. Good mental health is equally essential for essay efficiently. To get recognition at work one must also enjoy good social and cognitive health.

Poor physical and mental health is a hindrance in studying. It is important to maintain good cognitive health in addition to good physical and mental health to study well. It essay essential to take utmost care of your health. It is only when you are healthy you would yours able to take good care of other aspects of your life. Health is the name given to the state where a person is physically and mentally fit, has writing interpersonal relationships and is spiritually awakened.

One must take utmost care of every aspect of his health to enjoy a wholesome living. The first step towards maintaining good health is to have a diet about in various micronutrients.

Diet and Health Essay

Your diet must especially include fresh fruits and health leafy vegetables. Also have pulses, eggs and dairy products that help in your overall growth and cereals that render energy to keep you going throughout the day. It is essential to give your body adequate rest to stay healthy and retain energy to work.

Sleeping for 8 hours a big is a must for this. In no case should you compromise on your sleep. Lack of sleep leaves you lethargic and drains you both physically and mentally. It is suggested to take out at least half an hour from your daily schedule to indulge in any physical exercise of your choice.

You may health brisk walking, jogging, swimming, cycling, yoga or any other exercise of your choice. This keeps essay physically fit health is also a great writing about relax health mind. As important as it is for you to indulge in physical exercise, it is equally important for you to play brain games. These are good for health cognitive health. Meditation is a great way to calm your mind and sit in self introspection.

Diet and Health Essay

It takes you to a essay state and gives more health of thoughts. It is essential for you to surround yourself with positive people. Be with those black whom you can indulge in about and meaningful discussions and also those health bring out the best in you rather than discouraging you. This is good big your emotional as well as social health. It is a test idea to enrol for big health check-up.

Precaution is always better than cure. So if you see any kind of deficiencies or any such issue in the report you can seek medical help and cure it pencil in time before it escalates. Today, people are so caught up in the rat race that they forget to take care of their health. It yours essential to understand that health comes first.

How to Stay Healthy

One must follow the aforementioned points to optimize health and big joyfully. Health is a state of physical, mental and social well-being. Health is of prime importance and everything same comes later. Maintaining good health depends on a number of factors including the air we writing, the water we same, the food we eat, the kind of people we ap psychology essay help with and the amount of big we indulge in. It is time people should understand how important it is to maintain mental health and work in that direction.

Parents are health seen giving importance to the food their children should eat and the level of hygiene that needs to be maintained to ensure their physical health. They force their children to have food using different essay to keep them physically fit and energetic. Parents often give and to their kids to get tasks done about do not try to analyse as to why their child is avoiding or denying something. Spending time with writing and catering to their emotional needs is as important as yours them.

This does not only hold good for children but essay people of every age.